syn free mushy pea curry

This is a favourite of many slimming world fans, I have never made it until tonight and it was a huge success I must say.  When it is cooking it doesn't look the tastiest,  but when you eat it! nom nom nom!!!  My fussy kids even asked for seconds!

It is super easy to make and next time I think I will try adding some chick peas to the mix!

here is the recipe enjoy

2 tins Mushy Peas

1 tin Cirio Tinned Chopped Tomatoes

1 tin Baked Beans

1 Onion diced

6-8 Button Mushrooms

500 g Muscle Food Chicken Breast Diced - you can also use diced pork

2 tsp Curry Powder

1 tsp Chilli Powder

2tsp crushed ginger

2tbsp Worcester sauce

4tbsp passata

1 clove Garlic crushed

2 Chicken Stock Cubes

2 tbsp Sukrin or 1tsp Honey for 1 Syn

Seasoning to Taste

Frylight Cooking spray

fry the onion and mushroom till soft then add the tinned mushy's chopped toms and beans curry powder, garlic, ginger, chilli powder, worcester sauce,passata and chick stock cubes and surkin simmer for 20 mins

while that is simmering cook the chicken with any veg you want..i used tender stem broccoli, mini corn ore mushrooms and peppers simmer till sauce is ready

lend the sauce till smooth and pour over your chicken and veg stir in and cook for a further 10/15 mins add more worcester /passata to taste and season with salt and pepper...serve with boiled rice :)

ENJOY :)